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Tag Archives | boomer fitness

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Eating Well on the Road

Eating Well on the Road

Eating Well on the Road

Eating healthy and controlling weight is a challenge for most travelers, whether you’re a boomer on a road trip or someone who travels for a profession like writer, Candy Harrington. Before you know it, the doctor’s prescribing blood pressure and cholesterol medication because of your unhealthy meal choices at home and on the road. That’s what happened to Candy […]

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Save on your hotel - www.hotelscombined.com
Save on your hotel - www.hotelscombined.com
Save on your hotel - www.hotelscombined.com
halawa-valley-road-beach

One Healthy Change: Relax

halawa-valley-road-beach

Whenever I’m on a true vacation—whether it’s visiting my mom, taking a long cruise or enjoying the natural setting at a wildlife lodge—I find myself wanting to sleep a lot, especially when there is little connectivity to the internet. Do I have some type of sleeping sickness? No. Without constant interaction and distractions, my body […]

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One Healthy Change: Gratitude

Alan and Donna St Mary Lake Glacier

Gratitude, thankfulness, altruism, kindness—do you know how good these words are for you? No matter which term we use, practicing the concept behind these words is a powerful force for achieving a healthy life. In our busy world, it’s easy to let thankfulness slip a notch or two in the schedule of what’s important. Since […]

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Save on your hotel - www.hotelscombined.com
Save on your hotel - www.hotelscombined.com
Disconnect from the internet on your next trip

One Healthy Change: Disconnect

Disconnect from the internet on your next trip

I don’t know about you but in today’s multi-tasking society where we’re always connected via smartphone, laptop and iPad, my mind never wants to turn off. It affects my sleep, energy level, attention span, personal interactions and mood. Does this happen to you? Would you like to unwind, de-stress and perhaps add to your longevity? […]

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Save on your hotel - www.hotelscombined.com
Save on your hotel - www.hotelscombined.com
Save on your hotel - www.hotelscombined.com

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