Grand Cayman Travel Guide for Active Boomers

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The Caribbean is world renowned for its beautiful crystal clear waters and laid-back atmosphere. However, in such a wonderful selection of islands and destinations to visit, how do you choose where to go?

Well, if you’re looking for some beautiful beaches where you can do more than just lie down all day (although that doesn’t sound so bad), guest contributor, Brette Sember, shows us how to enjoy active travel with her Grand Cayman travel guide. Looks divine!

You’ve seen one Caribbean island, you’ve seen them all, right? Actually, each island has its own unique personality, charm, quirks, and speed.

Grand Cayman manages to combine that laid back “island time” feel with plenty of activities to get you off your beach lounger, all while offering you the conveniences you would normally find in South Florida. It’s perfect for boomer travel whether you stay for a week or a weekend.

Grand Cayman travel guide for active boomers

Seven Mile Beach: The perfect boomer headquarters

expansive beach with a single lounge chair
I told you it looks divine, didn’t I?

Seven Mile Beach, a wide crescent of sand facing the turquoise water will instantly relax you. There’s plenty of decent snorkeling right offshore here around rock formations, as well as swimming in calm waters when it’s time to put down your book and get moving.

Don’t plan on long beach walks here though. Although the beach is gorgeous, the sand is very soft and very deep and is nearly impossible to walk on for any real distance.

Where to stay on Seven Mile Beach

Seven Mile Beach on the western edge of the island offers a wide array of hotels. Choose from Westin, Marriott, Ritz and more that will fit any budget.

Condo rentals are also an options (we stayed at the reasonably priced Aqua Bay Club. Other condo communities include South Bay Beach Club and Cayman Villas.

How to get around on Grand Cayman

people eating on an open-air patio overlooking the water
Dinner at the Lobster Pot is a must!

You need a car if you’re staying on-island. And you will be pleasantly surprised to find that Grand Cayman has used its wealth to build excellent roads and infrastructure: very little roughing it is required.

The entire 7 Mile Beach and George Town area feel like South Florida with smooth highways, bridges, and streetlights, unlike some of the bumpier rides you’ve had if you’ve driven other islands. There are plenty of grocery stores of Whole Foods quality (go to Kirk’s for large selections).

Grand Cayman has its share of amazing seaside restaurants (don’t miss the Lobster Pot, where the staff feeds tarpon just off the outside deck each night, and Paradise Seaside where you can have the entire place to yourself once the cruise ships leave for the night). You can also pick up delectable rotisserie chicken at the crazy busy Chicken Chicken to enjoy as a picnic or in your room.

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Active Things to Do on Grand Cayman

Go to Stingray City

boomer couple swimming with a stingray on an active tour in Grand Cayman
Getting Friendly with Stingrays.

Stingray City is the number one tourist attraction and one of the best active travel experiences in Grand Cayman. It’s a must-see.

Hop on a boat (there are many tours available, try Captain Marvin for a variety of packages). Enjoy the short, 20 minute ride to the edge of the North Sound (a big U-shaped bay in the center of the island) where you’ll stop at a sandbar.

Your tour guides will help you off the boat into waist deep water. Then they’ll put bait in the water.

Very quickly you will be surrounded by 10 to 20 stingrays, depending on where your boat anchors and how many other boats are around. I recommend taking a morning tour to avoid the crowds.

The rays are huge—almost as wide as a human arm span—but very gentle. Our guides knew them each by name and personality.

Hold bait underwater in your flat palm and they will take it from you (and you’ll feel their teeth brush harmlessly against you). Stand still and the rays will swim around, bumping against you, asking for food.

The rays have also been trained to give photo opps. You can pose with them lifted out of the water against your back or propped up in the water in front of you. You’re also told to kiss them and the crew may lift them out of the water and let them spray you.

I was frankly terrified about their stingers with the poisonous barbs (all I could think about was Crocodile Man Steven Irwin being killed, but that was by another larger, more aggressive type of ray). If you move slowly, shuffling your feet in the sand as you walk (called the “stingray shuffle”), and don’t touch their tails, there is little danger, we were assured.

You’ll never forget how soft their skin feels, not scaly like you might imagine. They are otherworldly, but in a gentle kind of way. Make sure to buy the photos the tour takes so you can have proof you swam with stingrays.

Get in Some Turtle Time at Cayman Turtle Centre

boomer woman holding a turtle
Meeting the big turtles at Cayman Turtle Centre.

Sea turtles are another majestic calming presence and the Cayman Turtle Centre on the northwest corner of the island works to conserve and protect these beauties while providing education about them. There are different levels of admission (depending on whether you want to see alligators and birds as well as turtles). The basic admission gets you in to see all the turtles, ranging in size from a few inches to five feet or more.

turtles swimmng in water
A visit to the turtle center is definitely worth it!

The large lagoon is home to the biggest sea turtles. You can drop food in to feed them and watch them eat or gracefully float through the water.

Smaller turtles live in open air concrete ponds you can see up close. But the highlight is climbing into a turtle pond and being able to touch and pick up some medium size turtles.

Guides talk you through how to safely touch the turtles and will snap pics for you. This is a popular spot with cruise ship passengers, so try to go when the turtle center first opens to avoid the biggest crowds.

Count the legs at Starfish Point

starfish at the bottom of crystal clear water
Who doesn’t love starfish?

Grand Cayman’s Starfish Point is a public beach on the North Sound where starfish happily live in the shallow waters. You can drive there on your own, or you can go as part of tour (we combined this with a Stingray City tour).

The four- to five-inch deep water is clear and calm, and the bottom is sandy. Still, the starfish can be tricky to spot.

They like to hang out near pier pilings or clumps of seaweed. You’ve got to get in the water and wade to find them.

Once you do, don’t lift the starfish out of the water, but feel free to gently pick them up under the water. You can feel them move across your hand as you experience how soft their legs get when they relax.

Snorkeling in Grand Cayman

Although snorkeling is quite good from many Seven Mile Beach locations, there are several wrecks to visit (the Cali and Gamma) if you want to go offshore. Excellent snorkeling is also available at Eden Rock in the heart of George Town or at Cemetery Reef on Seven Mile Beach (there’s parking on the street and you walk through the cemetery to get to the beach).

If you’re new to snorkeling (or want a better experience than you’ve had), stop in at a dive shop at one of the plazas in George Town to pick up a full-face snorkel mask—no more struggling with fogged up masks or worrying about keeping the snorkel in your mouth.

A full-face snorkel mask allows you to breathe through your nose or mouth with ease. Now you can focus on the fish and coral, not on whether you’re going to suck in water.

Check out all the active tours available in Grand Cayman. You’ll never be bored!

Take an active tour

If you’re waterlogged, take a tour of the Mastic Trail, a four-mile round trip hike of old growth forest and mangrove swamp where you can bird watch and check out the local flora (it can be a bit humid though, away from the shore breezes).

Another non-beach option is to tour The Crystal Caves. The hour and a half tour takes you under the island inside three caves to see stalactites and stalagmites as well as a crystal blue underwater lake.

man in portrait box with image of the devil
You little devil, you.

A truly quirky landlocked stop is to go to Hell in West Bay. This small area of black limestone rocks is surrounded by a boardwalk and kitschy photo ops, as well as a souvenir store and a post office where you can send mail postmarked from Hell.

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Other Caymanian Sights

a tree on a beach with shoes
A trip to this part of the world won’t be complete without seeing the shoe tree!

Be sure to take a drive on Sea View Road near East End to see the blow holes. All along the road at the shore are rocks that shoot water up in the air during high tides.

There is plenty of parking on the roadside and lots of easy viewing from the sidewalk. You can also walk down short staircases to view the blow holes.

On your way there, stop and see the Shoe Tree, a seaside tree that people randomly adorn with shoes. Maybe you will want to leave one of your old shoes there to make your mark.

Shopping in Grand Cayman

If you’d like to do a little shopping, skip the cruise ship madness in the heart of George Town (unless you actually need overpriced t-shirts, flip flops, and sunscreen). Instead, head to Pure Art Gallery and Gifts just south of George Town.

This original Cayman cottage is family-owned and packed to the gills with handmade treasures made on the island. Jewelry, art, ornaments, sculpture, tchotchkes and more abound.

Plan to spend some time here to really be able to see all the goods that are crammed in the four-room building. We went twice because there was so much to take in.

Grand Cayman offers the best of both worlds—idyllic Caribbean beach relaxation paired with fun activities that will connect you to the plants and animals of the island.

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Active Travle Tips for Grand Cayman Island

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