One Healthy Change: Relax

Whenever I’m on a true vacation—whether it’s visiting my mom, taking a long cruise or enjoying the natural setting at a wildlife lodge—I find myself wanting to sleep a lot, especially when there is little connectivity to the internet. Do I have some type of sleeping sickness? No. Without constant interaction and distractions, my body […]

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One Healthy Change: Gratitude

Gratitude, thankfulness, altruism, kindness—do you know how good these words are for you? No matter which term we use, practicing the concept behind these words is a powerful force for achieving a healthy life. In our busy world, it’s easy to let thankfulness slip a notch or two in the schedule of what’s important. Since […]

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Cruising on Royal Princess

Updated 10.01.2017 The 141,000 ton Royal Princess, with 3,560 passengers and 1,200 crew members, is One Big Ship. When Princess Cruises invited me to try out the new Royal Princess Cruise voyage from Venice, Italy, to Istanbul, Turkey, I wasn’t sure if I should say yes. After all, I’ve made it no secret that I’m a […]

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Wildlife Watching on Taylor Highway

When Alan and I planned our Alaska Highway road trip adventure, we hoped to see lots of wildlife. Were the highways brimming with animal sightings? Not really. Our total count of wildlife viewings on the road were 3 black bears on the Cassiar Highway, a bald eagle near Dawson city and the reindeer pictured above. […]

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Beautiful Downtown Chicken

Driving the Top of the World Highway from Dawson City, Yukon to its intersect with Alaska Highway, there are few places to stop for lunch if you’re thinking of purchasing something. After the road changes names to Taylor Highway and descends into the 40 Mile Valley, you’ll discover the community of Chicken, the ONLY place […]

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