Preparing for a trip.
How much water do you drink? Is 8 glasses a day still the recommended amount? Does coffee count? If you haven’t guessed already our One Healthy Change a Month challenge for April is drinking enough water. What does this have to do with travel? Keep reading. When Alan and I lived in Tucson, Arizona, it […]
Did you lose one pound this month in our One Healthy Change a Month challenge? It’s time for a reality check and some weight loss inspiration to help in our quest to be healthier travelers. How did I do? Not so hot. For various reasons (no excuses allowed—so I won’t be listing any here), my […]
For anyone with a large family full of varying ages, the stress of planning a group vacation can be similar to that of dancing on landmines. However, multigenerational travel doesn’t have to be that way. In fact, there are many things you can do to organize a pleasant trip for the entire family. Travel writer […]
Welcome to March and the second in our series of making one healthy change a month in 2013. Yes, we’re tackling the task of losing weight for March. In the spirit of slow and steady change, let’s focus on losing 1 pound a month. That’s doable, don’t you agree? By the end of the year, we’ll have […]
You’ll find Mayo Clinic’s video stretching series, Deskercise, at the Mayo Clinic Channel on YouTube. Did you join our One Healthy Change a Month stretching challenge? How’s it going? As you know, my stretching routine is part of the therapy to recover from back surgery so I can’t skip a single day. Although, I’m following […]
I read an NPR article recently that says boomers are aging poorly when it comes to health issues. Well, that’s not going to be me—or you—if I have anything to say about it. How would you like to make one healthy change a month so that by the end of 2013 we’re more energized and […]
Would you recognize one of the more common travel scams if it was happen to you or another traveler? All it takes is a little distraction and your purse, wallet or camera have been stolen. Today, we have advice for you from Leyla Giray, an experienced solo woman traveler. In fact she’s written a book, […]
Updated: 12.01.2015 Last week in her article, Travel shopping brings your journey home with you, Brette Sember discussed how to plan your shopping and where to find the best shops. Today she focuses on how to get the most out of your shopping and how to bring those treasures home. Travel Shopping Rules Follow these […]
Anyone who knows me will will tell you that I am not a shopper. While I enjoy writing and photographing my boomer travel experiences, finding bargains or just the right trinket to bring home is not one of my strong points. That’s why I’m pleased that Brette Sember has agreed to write a two-part series […]
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