There are few feelings as satisfying as making the final preparations for a trip you’ve been planning for a while. After the reservations are made and flights booked, the next step normally entails using a variety of travel resources to make some sort of loose itinerary for the upcoming trip. However, there are many ways […]
I don’t know about you but in today’s multi-tasking society where we’re always connected via smartphone, laptop and iPad, my mind never wants to turn off. It affects my sleep, energy level, attention span, personal interactions and mood. Does this happen to you? Would you like to unwind, de-stress and perhaps add to your longevity? […]
It’s simply amazing how far photography has come over this digital age we’re living in, isn’t it? Not only can we all be decent photographers by using the thousands of camera choices out there; but now, we can impress the most discerning eye with just a click of our iPhones. (I’m looking at you, Instagram!) […]
I’ve just returned from a two week adventure in Japan and I’m still trying to come to terms with everything we saw in this beautiful country. From the quiet chaos that is Tokyo to Kyoto’s 1,600 Buddhist temples, we found ourselves in a dizzying state of awed inspiration just about every single day. On most […]
How many hours a day do you spend sitting? After reading August’s One Healthy Change a Month Challenge, you’ll understand why it’s so important to get up and MOVE. My guess is that you already know that sitting for too long is not your friend when it comes to maintaining or losing weight. But did […]
Did you know that you’ve been losing a quarter pound of muscle each year—maybe even more if you’re sedentary—since turning 40? According to an article in Forbes, “muscle strength helps maintain bone heath and has been linked to the prevention of Type II diabetes. Strong muscles also affect balance, joint health and stability and weight […]
Prague is definitely one of those European cities to be explored slowly if possible, but for those of us who might have some time constraints on our travel schedule, sometimes you’ve got to put the travel pedal to the medal to see all that a city has to offer. Prague, although a fairly compact city, […]
Whew! So, finally, summertime has shown up after a rather odd and unusual spring across most of the U.S. and Europe. However, despite the massive heat and humidity that many cities are now experiencing, that’s not enough to dampen our enthusiasm for summer travel. While this time of year does tend to get a little […]
I have to admit that I held out a long time before I even considered buying an e-Reader like the Kindle Paperwhite. I was steadfast in my love for paperback and hardback books. Like many avid readers, I’ve always been a sentimental fool when it comes to the sound of flipping pages and the subtle smell […]
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