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Why Visiting a National Park Should be Part of Your Health Routine

When you’re planning a U.S. National Park adventure, I’m guessing that the health benefits rarely cross your mind. You’re probably anticipating scenic views, wildlife watching and nature experiences that will be part of the trip. But visiting a national park for good health is just as important as the natural beauty that you’ll see.

National Park Vacations are Active Trips

Why you should visit a national park for good health.

Visit a national park for good health and great scenery.

A national park visit offers the chance to be active if you take advantage of the many hiking, walking, kayaking and other active travel opportunities that are available. By all means enjoy the scenic drives, like Going-to-the-Sun Road in Glacier National Park. But after the drive is over, park the car and get out! Put your feet on the ground to truly experience Glacier or any other national park. You’ll see more wildlife, revel in scenery that’s not visible from the road and return home intent on walking and hiking more. You certainly won’t get that kind of health incentive from an exercise video.

Combine hiking with photography for a good workout

Hiking is a great way to add good health practices to your national park visit.

I could smell bacon cooking in the campground as I took this photo of Skyline Arch.

The smell of bacon frying wafts through the air at Devils Garden Campground in Arches National Park as Alan and I participate in an early morning photo shoot of Skyline Arch. Although it’s tempting to make friends with that bacon-cooking camper, I munch on a protein bar instead and continue aiming my camera.

Later, we’ll hike the 2-mile-round-trip on a paved trail to Landscape Arch. For a more active experience, we could continue on the 7-mile primitive loop trail that winds beside more of the sandstone arches that give this national park near Moab, Utah, its name.

Are you afraid to hike on an unfamiliar trail? Sign up for a ranger-led walk or hike. How do you find them? Go to the website of the park that you’re visiting, then search for “Ranger programs.”

Every national park that we’ve visited has offered hiking trails for all abilities that are also filled with photographic opportunities. So why not combine your photo taking with an active walk or hike?

National Park Visits are Good for the Soul

Hiking through the stone formations at Chiricahua National Monument adds activity to your national park visit.

The rhyolite formations in Chiricahua National Monument are impressive.

In Chiricahua National Monument south of Tucson, Arizona, hiking beside the rhyolite formations on Echo Canyon Loop puts humanity in perspective. Alan and I seem like small specks compared to the giant stones. And so we find a rock just off the trail to sit and wonder at nature’s handiwork. We turn our faces to the warm sun, listen to twittering birds flitting through the trees and look for tiny wildflowers tucked into rocky crevasses. The scene beckons hikers to sit a moment to soak in the restorative beauty of nature. Alan and I heed the call for a few minutes of rest, relaxation and solitude before continuing the hike.

If your national park visit is filled with go, go, go, take time to sit in the presence of nature. You’ll return home more relaxed. Isn’t that one of the health benefits of taking a vacation?

National park stress-relieving benefits aren’t limited to daytime activities. Watch a sunset at a beautiful overlook—although you probably won’t have the experience to yourself. Or participate in a stargazing event at parks that are known for dark skies like Bryce Canyon National Park. You’ll finally understand what the Milky Way is all about.

I don’t know about you, but I can’t think of a more healthy vacation than a visit to a national park. Hiking or biking in the outdoors, breathing the fresh air, walking interpretive trails or simply sitting on a rock to soak up nature’s beauty―visit a national park for good health.

Check out the online resources and travel products that we use for planning a National Park trip.

Do you have a favorite national park activity that helps you stay healthy? Come join the conversation at the My Itchy Travel Feet page on Facebook. Or send us an email with your thoughts.

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