Well, it looks like there’s just no way around it: February is the romance month and that’s that. No matter how much we complain about the forced aspect of the big V day, I think it’s safe to say that most of us enjoy the “holiday,” even if only for the seasonal candy benefits that go […]
Plan
Preparing for a trip.
One Healthy Change: Gratitude
Gratitude, thankfulness, altruism, kindness—do you know how good these words are for you? No matter which term we use, practicing the concept behind these words is a powerful force for achieving a healthy life. In our busy world, it’s easy to let thankfulness slip a notch or two in the schedule of what’s important. Since […]
![stretching-health-change-month](https://myitchytravelfeet.com/wp-content/uploads/2013/02/stretching-challenge-477x430.jpg)
One Healthy Change a Month: Using Health Hacks
When I’m at the beach, I enjoy swimming in the ocean. But you won’t find me jumping in all at once. Oh no, I’m a step into the water one toe at a time kind of gal. It’s the same with my health. I’m better at making several small changes instead of one big one. […]
![Three Ways of Connecting With a Destination](https://myitchytravelfeet.com/wp-content/uploads/2013/09/ImmerseInTheFood-720x540.jpg)
Three Ways To Really Connect With Your Next Destination
There are few feelings as satisfying as making the final preparations for a trip you’ve been planning for a while. After the reservations are made and flights booked, the next step normally entails using a variety of travel resources to make some sort of loose itinerary for the upcoming trip. However, there are many ways […]
![Disconnect from the internet on your next trip](https://myitchytravelfeet.com/wp-content/uploads/2013/09/donna-disconnect.jpg)
One Healthy Change: Disconnect
I don’t know about you but in today’s multi-tasking society where we’re always connected via smartphone, laptop and iPad, my mind never wants to turn off. It affects my sleep, energy level, attention span, personal interactions and mood. Does this happen to you? Would you like to unwind, de-stress and perhaps add to your longevity? […]
![Top Camera Apps](https://myitchytravelfeet.com/wp-content/uploads/2013/09/IMG_8307-e1378190232327.jpg)
Top Five Camera Apps
It’s simply amazing how far photography has come over this digital age we’re living in, isn’t it? Not only can we all be decent photographers by using the thousands of camera choices out there; but now, we can impress the most discerning eye with just a click of our iPhones. (I’m looking at you, Instagram!) […]
![tips for exercise on road trips](https://myitchytravelfeet.com/wp-content/uploads/2013/08/get-up-move.jpg)
One Healthy Change: Get up and move
How many hours a day do you spend sitting? After reading August’s One Healthy Change a Month Challenge, you’ll understand why it’s so important to get up and MOVE. My guess is that you already know that sitting for too long is not your friend when it comes to maintaining or losing weight. But did […]
![stretching-health-change-month](https://myitchytravelfeet.com/wp-content/uploads/2013/02/stretching-challenge-477x430.jpg)
One Healthy Change a Month: Strength Training
Did you know that you’ve been losing a quarter pound of muscle each year—maybe even more if you’re sedentary—since turning 40? According to an article in Forbes, “muscle strength helps maintain bone heath and has been linked to the prevention of Type II diabetes. Strong muscles also affect balance, joint health and stability and weight […]
![Five summer travel apps](https://myitchytravelfeet.com/wp-content/uploads/2013/07/beach-apps.jpg)
Top Summer Travel Apps
Whew! So, finally, summertime has shown up after a rather odd and unusual spring across most of the U.S. and Europe. However, despite the massive heat and humidity that many cities are now experiencing, that’s not enough to dampen our enthusiasm for summer travel. While this time of year does tend to get a little […]
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